Weigh In record (no journal entry) for 13 August 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 17.29g | Prot: 53.41g | Carbs: 27.93g.
Breakfast: Tempe, Ikan Tongkol, Muscle First Pro Whey 100 Coklat. Lunch: Chia Seed, Telur, Tempe, Ikan Tongkol. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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steady weight
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rahmadinindacancii's Weight History
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