Felia.D goes to 70 des 's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

971 kcal

Fat: 27.35g | Prot: 65.65g | Carbs: 117.03g. Breakfast: Quaker Instant Oatmeal, Natlab Soy Protein Isolate Vanilla, Telur Rebus. Dinner: Tempe Rebus, Ceker, Nasi Putih (Butir-Sedang, Dimasak), Air Kelapa. Snacks/Other: Apel Fuji. more...

1866 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Felia.D goes to 70 des 's Weight History

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Felia.D goes to 70 des 's Journal, 12 Aug 21

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Felia.D goes to 70 des 's Weight History