Weigh In record (no journal entry) for 12 August 2021
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61 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 22.68g | Prot: 43.40g | Carbs: 41.13g.
Breakfast: Blueberries , Pick n Pay Large Eggs, Tomatoes. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Skinless Chicken Breast Fillets, Stork Country Spread, Albany Best of Both Genius. Snacks/Other: Tap Water. more...
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Gaining 0.0 kg a Week
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niesie009's Weight History
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