Weigh In record (no journal entry) for 23 June 2021
|
87.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 73.07g | Prot: 103.24g | Carbs: 150.79g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Abricots, Carrefour Filet de Cabillaud, Gambas, Lidl Pain Sportif, Golden Sun Mélange de Quinoa et Ses Légumes, Carrefour Amandes, Pastis, Vin de Table, Senseo Café. Dinner: Amandes, Vin de Table Rouge, Pastis, Étoile d'Or Emmental, Lidl Pain Sportif, Jambon, Florette Laitue Iceberg. more...
|
|
2593 kcal
|
Exercise:
tapis de marche - 30 minutes, home traineur - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|