Weigh In record (no journal entry) for 12 August 2021
|
71.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 70.58g | Prot: 71.94g | Carbs: 234.96g.
Breakfast: Blaubeeren, Milbona H-Milch 1,5% Fett, DM Bio Beeren Müsli. Lunch: Kühne Cocktail Sauce, Bonduelle Kichererbsen , Panierte/s Hühnchenfrikadelle oder Filet, Eisbergsalat, Wilhelm Brandenburg Hänchenbrustfilet, Gekochtes Ei, Reis (Gekocht). Snacks/Other: REWE Wassermelone , Alesto Erdnüsse Geröstet & Gesalzen, Ben & Jerry's Netflix & Chill‘D, Pink Lady Äpfel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|