Weigh In record (no journal entry) for 12 August 2021
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56.7 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 21.07g | Prot: 24.98g | Carbs: 187.48g.
Breakfast: Telur Rebus, Selada Kol, Nasi Putih, Sup Ayam. Lunch: Putih Telur Matang, Mangga. Dinner: Daun Singkong, Terong Goreng, Ubi Jalar (Manis), Nasi Putih, Botok, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Bakwan. Snacks/Other: Cireng, Pangsit Goreng, Oishi Pillows, Garam Laut, Jambu Kristal. more...
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Losing 3.0 kg a Week
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ilmahabibahpky's Weight History
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