Weigh In record (no journal entry) for 11 August 2021
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84.7 kg
Lost so far: 35.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 24.48g | Prot: 63.40g | Carbs: 214.08g.
Breakfast: Haşlanmış Yumurta, Domatesler, Şekersiz Çay, Yufka, Salatalık (Soyulmuş), Çökelek. Dinner: Margarin, Çökelek, Domates Sosu, Domatesler, Bazlama. Snacks/Other: Dikenli İncir, İncir, Siyah Üzüm, Ev Yapımı Yoğurt. more...
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2730 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Sitting - 5 hours, Breastfeeding - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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