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joannaoooo
Journal
11 Aug 21
joannaoooo's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
58 kg
Lost so far:
34 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
102 kcal
Fat: 0.83g | Prot: 3.26g | Carbs: 21.28g.
Breakfast:
Groene Thee, Milsa Melk Lactosevrij, AH Bran Flakes.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Dinner:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Snacks/Other:
Koffie met Melk en Suiker.
more...
5894 kcal
Exercise:
wandelen hond - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Walking (brisk) - 6.5/kph - 7 hours, Housework - 4 hours, Google Fit - 8 hours, Abdominal (Sit Ups) - 1 hour.
more...
Losing 7 kg a Week
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joannaoooo's Weight History
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