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Nolee1
Journal
11 Aug 21
Nolee1's Journal, 11 Aug 21
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Here we go again😢
91.6 kg
Lost so far:
8.4 kg
.
Still to go:
91.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
483 kcal
Fat: 16.22g | Prot: 20.80g | Carbs: 59.90g.
Breakfast:
Oranges .
Lunch:
Mashed Potatoes (Whole Milk and Margarine Added) , McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten).
more...
2328 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Nolee1's Weight History
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