sekitar 600kkal kali yaa sama nasi putih udah 3 hari makan ikan bakar gurame truss boleh ga yaa salah psen trus pesen nasmer jdi nasput trpksaaa-_-
|
1131 kcal
|
Fat: 30.63g | Prot: 52.09g | Carbs: 164.96g.
Breakfast: Kue Oatmeal, Pisang, Roti Gandum, Teh Herbal. Lunch: Telur Dadar atau Telur Orak-Arik , Roti Gandum, Pisang. Dinner: Tempe Goreng, Tahu Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Kue Oatmeal. more...
|
|
1426 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini hani's Weight History
|