Weigh In record (no journal entry) for 11 August 2021
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118.3 kg
Lost so far: 4.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 55.53g | Prot: 90.07g | Carbs: 24.34g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked) , Woolworths Butternut, Cauliflower & Baby Marrows. Dinner: Beef or Meat Gravy, Stork Country Spread, Cauliflower Rice, McCain Mixed Vegetables, Stewed Pork Chop. Snacks/Other: Tea with Milk, Coffee with Milk, Pick n Pay Sweetener. more...
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Losing 2.0 kg a Week
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LucilleSmit's Weight History
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