Weigh In record (no journal entry) for 11 August 2021
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74.1 kg
Lost so far: 29.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 32.36g | Prot: 44.11g | Carbs: 178.17g.
Breakfast: Keski Vaniljarinkeli, Maitokahvi. Dinner: Keski Vaniljarinkeli, TUC Suolakeksit, Fazer Murokeksi, Maitokahvi, Sämpylä, Valio Sokeriton Mehukeitto, Valio Hyvä Suomalainen Arki Rae , Valio Mansikka Mehukeitto, Valio Rasvaton Piimä, Lanttukukko, Makkarakeitto. Snacks/Other: Hartwall Jaffa Appelsiini. more...
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Losing 1.4 kg a Week
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PappaKronk's Weight History
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