Weigh In record (no journal entry) for 11 August 2021
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116.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 61.80g | Prot: 73.16g | Carbs: 81.29g.
Lunch: Pick N Pay Salt & Pepper Crispy Chickpeas, Knorr Creamy Sweet Chilli Salad Dressing, Chicken Thigh, Chicken Drumstick, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Avocados . Dinner: Cucumber (with Peel) , Cherry Tomatoes, Clover Feta Plain, Couscous (Cooked) , Chicken Thigh (Skin Eaten). Snacks/Other: Bakali Carob Coated Rice Cakes . more...
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Losing 7 kg a Week
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Gabsy509's Weight History
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