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gonzalezquetzalli0
Journal
10 Aug 21
gonzalezquetzalli0's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
93.8 kg
Lost so far:
10.7 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1095 kcal
Fat: 23.51g | Prot: 56.18g | Carbs: 178.47g.
Breakfast:
Agua de Limón, Tortilla de Maíz, Champiñones Cocidos.
Lunch:
Tuna, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla).
Dinner:
Nopal Asado, Pechuga de Pollo a la Plancha.
Snacks/Other:
Manzana, Agua de Avena.
more...
2572 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gonzalezquetzalli0's Weight History
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