Weigh In record (no journal entry) for 04 March 2011
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80.5 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.44g | Prot: 59.31g | Carbs: 196.30g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: sargento medium cheddar cheese, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, dandee. Dinner: 14" thin crust cheese pizza, coke. Snacks/Other: banana, swiss miss pudding, Movie Theater Butter Popcorn. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ejgraves's Weight History
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