Weigh In record (no journal entry) for 10 August 2021
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86.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 39.91g | Prot: 143.27g | Carbs: 253.34g.
Breakfast: Lala Leche Deslactosada, Plátano, Tomates, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Tuna, Café, Cebollas, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Papa Cocida. Dinner: Zumo de Limón, La Costeña Chiles Jalapeños en Escabeche, Tomates, Dolores Atún Fit. Snacks/Other: Uvas Pasas, Manzana Deshidratada, Tortillas de Maíz, Frijoles Cocidos, Alpura Yoghurt Deslactosado para Beber con Durazno, Plátano, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g). more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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