Weigh In record (no journal entry) for 10 August 2021
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87.1 kg
Lost so far: 15.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 33.17g | Prot: 95.73g | Carbs: 197.35g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Weintrauben, Ja! Früchte-Müsli. Lunch: RUF Pudding Vanillegeschmack, Banane. Dinner: Türkisches Fladenbrot, Aldi Putenschnitzel. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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Losing 0.4 kg a Week
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rainer150167's Weight History
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