Weigh In record (no journal entry) for 10 August 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 69.50g | Prot: 74.18g | Carbs: 122.61g.
Breakfast: Perkedel Kentang, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Safiya Chia Seed, Perkedel Kentang, Nasi Putih, Daging Kambing. Dinner: Perkedel Kentang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh. Snacks/Other: Martabak Keju, Monde Butter Cookies, Roma Arden Tender Bite Cookies, Blewah Melon. more...
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1488 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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febri18_rahayu's Weight History
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