Weigh In record (no journal entry) for 09 August 2021
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141.4 kg
Lost so far: 21.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.42g | Prot: 45.19g | Carbs: 161.33g.
Lunch: Almeirão, Cebolas, Pimentão Verde, La Pastina Tomates em Cubos, Hortifruti Cenoura Crua, Korin Coxinha da Asa, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Nesquik Nesquik (20g), Elegê Leite UHT Integral. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 0.4 kg a Week
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