Weigh In record (no journal entry) for 10 August 2021
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 36.92g | Prot: 92.45g | Carbs: 136.09g.
Breakfast: Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Sambal Goreng, Rengginang, Telur, Sawi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Rengginang, Oatbits Biskuit Oat Raisin. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwe berginggsul's Weight History
|