Weigh In record (no journal entry) for 10 August 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 14.02g | Prot: 20.29g | Carbs: 155.75g.
Breakfast: Jungle Oats. Lunch: Oil Popped White Popcorn . Dinner: Potato (Flesh and Skin) , White Bread , Beef Sausage. Snacks/Other: Apples . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheslinmatshoko's Weight History
|