Weigh In record (no journal entry) for 09 August 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 60.23g | Prot: 94.12g | Carbs: 206.80g.
Breakfast: Nescafé Café com Leite, Pão Francês. Lunch: Coca-Cola Coca-Cola (Lata), Carne de Porco. Snacks/Other: Natural One Suco de Limão Integral, Carne de Vaca Moída (85% Magro / 15% Gordo), Pão Francês, Del Valle Suco de Limão, Pão Francês, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Losing 1.1 kg a Week
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Fabiola dos anjos's Weight History
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