Weigh In record (no journal entry) for 09 August 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.21g | Prot: 82.54g | Carbs: 156.19g.
Breakfast: Frisian Flag Omela Krimer Kental Manis, Roti, Bimoli Minyak Goreng, McDonald's Ayam Goreng Mcd Spicy, Tempe. Lunch: Sosis Ayam, Wortel Dimasak, Tumis Buncis, Perkedel Kentang, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Margarin, Frisian Flag Omela Krimer Kental Manis, Keju Cheddar, Roti, Pisang. more...
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1486 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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divaauliaf0's Weight History
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