Weigh In record (no journal entry) for 09 August 2021
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64.9 kg
Lost so far: 37.1 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.26g | Prot: 75.12g | Carbs: 207.07g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé, Cookioches. Lunch: Casino Semoule de Blé Moyenne, Materne Pom'potes Pomme, Maître Coq Cordon Bleu , Poivrons Rouges Doux, Mutti Polpa Tomates Concassées Fines. Dinner: Raisins, Camembert le Rural, Sucrine, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Dés de Jambon, Carré Frais 0%, Buche de Chèvre Allégée , Tomates, Casino Semoule de Blé Moyenne, Pastèque, Kühne Cornichons Recette Paysanne Aigres-Doux, Concombre (Pelé). Snacks/Other: Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Cookioches. more...
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1700 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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