Weigh In record (no journal entry) for 09 August 2021
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.81g | Prot: 28.32g | Carbs: 103.11g.
Breakfast: Sup Ayam, Bawang Merah, Selada Kol, Telur Goreng. Lunch: Selada Kol, Gulai Daging Sapi, Sup Ayam, Nasi Putih. Snacks/Other: Kue Mendut, Roti Goreng, Garam, Pepaya, Nanas. more...
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Gaining 0.2 kg a Week
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ilmahabibahpky's Weight History
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