Weigh In record (no journal entry) for 08 August 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.99g | Prot: 71.17g | Carbs: 147.32g.
Breakfast: Aldi Hella Bewust Light, Rivercote Beschuit Volkoren, peren jam, Bio+ Pindakaas. Lunch: Gekookt Ei, Jumbo Ossenworst, Aldi Hella Bewust Light, De Afbakker Kornbollen . Dinner: Gekookt Ei, Vita D'or Slasaus Halfvol, Kania Croutons Knoflook en Peterselie, Bosui of Lenteui, Freshona Augurken Zoetzuur, Lidl Geschrapte Worteltjes, Tomaten, AH Ijsbergsla, Komkommer (met Schil), Kania Chilisaus, Bizbiz Vegetarische Mini Loempia’S , Zoete Aardappel, Vis Marine Vissticks, Aldi Makreel in Olie, Lidl Gerookte Forelfilet. Snacks/Other: Optifit Magere Kwark Citroen. more...
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steady weight
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