Weigh In record (no journal entry) for 08 August 2021
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66.2 kg
Lost so far: 22.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 40.62g | Prot: 42.78g | Carbs: 114.02g.
Breakfast: Altınkılıç Kefir Sade, Ceviz, Latte Kahve. Dinner: Süt, Muz, Mom's Granola Bar Muz Ceviz, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. more...
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Losing 0.4 kg a Week
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