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awal
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 28.39g | Prot: 55.90g | Carbs: 78.10g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Jus Strawberry, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). more...
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lislisti's Weight History
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