batusan15's Journal, 07 Aug 21

200gram hindi gogus
100 gram pirinc
mikemmel xd

View Diet Calendar, 07 August 2021:
2546 kcal Fat: 59.24g | Prot: 187.45g | Carbs: 310.43g.   Breakfast: Ülker İçim Süt, Migros Muz, Eti Lifalif Yulaf Ezmesi, Bim Bili Bili Yumurta. Lunch: Bolca Hindi Göğüs, Efsane Yerli Pilavlık Pirinç. Dinner: Efsane Yerli Pilavlık Pirinç, Bolca Hindi Göğüs. Snacks/Other: Damla Maden Suyu, Bim Fıçı Salatalık Turşusu, Yeşil Elma, Simbat Çiğ Karışım Kuruyemiş. more...
2721 kcal Exercise: Running - 13/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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