Weigh In record (no journal entry) for 22 June 2014
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.30g | Prot: 81.66g | Carbs: 95.44g.
Breakfast: Café Instantáneo, Naturtierra Salvado Integral de Trigo, Eroski Sannia Néctar Multifrutas. Lunch: Mostaza, Musa Salsa Ligera, McDonald's Ketchup Bolsita, Hacendado Queso Fresco Burgos Natural, Pepino (Pelado), Tomates, Hamburguesa de Pollo, Melón, Verdifresh Lechuga Iceberg, Eroski Biactive Desnatado. Dinner: Ubago Dados de Salmon Ahumado y Queso, Philadelphia Philadelphia Light, Recondo Hogaza de Pan Rústico, Eroski Sannia Minis Sándwich Sabor a Nata, Hacendado Queso Havarti Light, Hamburguesa de Pollo, Tortilla de Huevos o Huevos Revueltos con Champiñones, Eroski Biactive Desnatado. more...
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Losing 0.1 kg a Week
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