dogmike189's Journal, 07 Aug 21

dogmike189's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2021

51 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

492 kcal

Fat: 10.68g | Prot: 21.44g | Carbs: 83.11g. Breakfast: Yoplait Yogurt Natural , Papaya. Lunch: Espaguetis, Aguachile. Dinner: Nutrisa Helado de Yogurt Sabor Zarzamora. Snacks/Other: Palomitas de Maíz, Tuna. more...

1523 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dogmike189's Weight History

View Complete History

dogmike189's Journal, 07 Aug 21

Submit a Comment

dogmike189's Weight History