Weigh In record (no journal entry) for 07 August 2021
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 61.26g | Prot: 56.08g | Carbs: 188.11g.
Lunch: Auchan Sauce à la Carbonara, Choux Blanc, Dia Lomo, Tomate Cœur de Bœuf. Dinner: Pommes de Terre Sautées, Charal Steak Haché 15%. Snacks/Other: Kinder Délice, Delisse Fromage Blanc au Lait Demi-Écrémé, Terres et Céréales Bio Muesli Croustillant Tradition, Pommes Pink Lady, Delisse Fromage Blanc au Lait Demi-Écrémé, Terres et Céréales Bio Muesli Croustillant Tradition. more...
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1402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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