Weigh In record (no journal entry) for 06 August 2021
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87.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 56.92g | Prot: 167.08g | Carbs: 188.84g.
Breakfast: Lechuga, Optimum Nutrition Gold Standard 100% Whey Protein, Cacahuates sin Sal Secos Tostados, Tomates, Pasta Fresca (Cocida). Lunch: Clemente Jacques Chiles Jalapeños en Escabeche, Chile Poblano, Cebollas, Calabacitas, Huevo Revuelto. Dinner: SuKarne Carne Deshebrada de Res, Calabacitas, Tuna. Snacks/Other: Coco Seco, La Costeña Chiles Jalapeños en Escabeche, Tia Lencha Carne Seca de Res, Isadora Frijoles Refritos Bayos, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Uvas Pasas, Manzana, Alpura Leche Deslactosada, Avena. more...
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Gaining 6.3 kg a Week
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PanchoPacman's Weight History
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