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Uhu....
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99.7 kg
Lost so far: 6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 70.28g | Prot: 86.04g | Carbs: 136.18g.
Breakfast: Surimi, Käse. Lunch: Knackwurst. Dinner: Mozzarella, Kirschtomaten, Olivenöl, Birkenhof Möhrengemüse, Weihenstephan Sahne Zum Kochen, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Edeka Putenschnitzel . Snacks/Other: Rosewein, Prosecco, Prosecco, Weißwein. more...
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2553 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 minute, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 59 minutes, Driving - 15 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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