|
Measurement day!
arms- 13 1/4"
chest- 39.1/4"
waist- 39 1/2"
hips- 49 1/2"
thigh- 24"
This was another week that my body decided it was starving and it was going to hold onto everything it had, by god! This time I didn't panic, I waited it out and kept on doing what I was doing and it paid off by the end of the week!
|
111.6 kg
Lost so far: 11.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 112.83g | Prot: 102.87g | Carbs: 34.87g.
Breakfast: Egg, Coffee, Butter (Salted), Bob Evans Ham Steaks. Lunch: Alfalfa Sprouts, Great Value Romaine Lettuce, Great Value Real Bacon Pieces, Dakota Style Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Bratwurst. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Great Value Sugar Free Pink Lemonade Drink Mix Sticks. more...
|
Losing 0.2 kg a Week
|