Weigh In record (no journal entry) for 06 August 2021
|
46.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 22.72g | Prot: 101.99g | Carbs: 97.81g.
Breakfast: Banana Caturra, Pasta de Amendoim, Ovo, Quaker Farelo de Aveia. Lunch: Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Friboi Carne Moída Patinho. Snacks/Other: Batavo Leite Desnatado, Banana Caturra, Piracanjuba Leite em Pó Desnatado , Bodybuilders Waxy Whey , Quaker Farelo de Aveia. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Moreira81's Weight History
|