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bismillah happy Friday..jgn lupa makan siang dan ttp bersyukur ya
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1016 kcal
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Fat: 34.89g | Prot: 60.93g | Carbs: 116.51g.
Breakfast: Roma Sari Gandum, Wortel Dimasak, Ultra Milk Susu UHT Full Cream (200ml), Putih Telur Matang. Lunch: Sayur Lumpia, Uleg Sambal Bawang , Sawi Dimasak (dari Segar), Wortel Dimasak, Terung Dimasak, Mentimun (dengan Kulit), Kembang Kol, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Buah Naga. Dinner: Kembang Kol Dimasak (dari Segar), Sambal Matah, Wortel Dimasak, Dada Ayam, Terung Dimasak, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). more...
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1509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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hestylia's Weight History
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