Weigh In record (no journal entry) for 06 August 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 49.95g | Prot: 168.23g | Carbs: 129.86g.
Breakfast: Evox 100% Whey Protein, Jungle Oats. Lunch: Chicken Breast, McCain Mixed Vegetables, Cooked Egg White, Klein Karoo Ostrich Steak, McCain Oven Bake Chips. Dinner: Woolworths Spaghetti Bolognese. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Losing 1.8 kg a Week
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wesaskew3's Weight History
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