Weigh In record (no journal entry) for 05 August 2021
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62 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 24.81g | Prot: 63.25g | Carbs: 122.17g.
Breakfast: Queensberry Geléia de Mirtilo, Pão de Leite, Café com Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Qualitá Feijão Branco , Arroz Branco (Cozido). Dinner: Farofa, Extra Charque Dianteiro. Snacks/Other: Café com Leite e Açúcar, Suco de Acerola, Ceifeiro Semente de Chia, Ovo, Nestlé Nescau, Quaker Aveia em Flocos, Melancia. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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thaispmartins11's Weight History
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