Weigh In record (no journal entry) for 06 August 2021
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 46.82g | Prot: 78.56g | Carbs: 128.04g.
Lunch: Nasi Putih, Tempe, Tumis Kangkung, Sambal Goreng, Ampela, Hati Ayam. Dinner: Bango Kecap Manis, Telur Rebus, Kobe Boncabe Lv 15, Quaker Instant Oatmeal. Snacks/Other: Jagung Rebus. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|