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Fat rat on the ship
Journal
05 Aug 21
Fat rat on the ship's Journal, 05 Aug 21
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опять двадцать пять, сбросила →набрала. моё любимое...
71.5 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
600 kcal
Fat: 28.06g | Prot: 33.96g | Carbs: 55.84g.
Breakfast:
Хлебный Дом Хлеб Столичный Черный, Огурец (с Кожурой), Соевый Соус (Сею) (с Низким Содержанием Натрия), Болгарский Перец, Помидоры, Жареное Яйцо.
Dinner:
Абрикос.
more...
1829 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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Fat rat on the ship's Weight History
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