Weigh In record (no journal entry) for 05 August 2021
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 4.83g | Prot: 12.62g | Carbs: 90.41g.
Breakfast: Bauducco Biscoito Cream Cracker, Café com Açúcar. Lunch: LAR Linguiça de Frango Fininha. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçãs Fuji. more...
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Losing 4.2 kg a Week
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Lucianagsilva2009's Weight History
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