Weigh In record (no journal entry) for 05 August 2021
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66.6 kg
Lost so far: 13.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 37.94g | Prot: 123.46g | Carbs: 301.15g.
Breakfast: Banana, Framboesas, Cem Porcento Flocos Finos de Aveia Integral , Canela, Prozis 100% Real Whey Protein. Lunch: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco, Arroz Vaporizado. Dinner: Continente Arroz Vaporizado, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Cereais Crocantes Golden Crunchies com Mel e Amêndoas, Framboesas, Ovo (Inteiro), Cem Porcento Flocos Finos de Aveia Integral , Banana, Kiwi. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 47 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tubikinho's Weight History
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