Weigh In record (no journal entry) for 05 August 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.81g | Prot: 63.72g | Carbs: 197.58g.
Lunch: Casino Thon Albacore au Naturel, Tomate Cœur de Bœuf, Pâturages Printendre Ail et Fines Herbes, Tradilège Blanc de Dinde -25% de Sel, Harry's American Sandwich Complet, Choux Blanc. Dinner: Casino Pizza Bolognaise, Casino Pizza Chorizo. Snacks/Other: Bonbons de Chocolat au Lait, Delisse Fromage Blanc au Lait Demi-Écrémé , Terres et Céréales Bio Muesli Croustillant Tradition, Pommes Pink Lady, Banane. more...
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1428 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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