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patrice65
Journal
05 Aug 21
patrice65's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
101.7 kg
Lost so far:
10.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1054 kcal
Fat: 31.61g | Prot: 33.09g | Carbs: 89.77g.
Dinner:
Taco, Leffe Bière Blonde, Desperados Desperados.
more...
3006 kcal
Exercise:
Showering - 10 minutes, Driving - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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patrice65's Weight History
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