Weigh In record (no journal entry) for 20 June 2014
|
81.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 15.69g | Prot: 62.79g | Carbs: 44.41g.
Breakfast: Strawberries, Apricots, Super U fromage blanc 0%, Oats. Lunch: Mixed Salad Greens, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|