Weigh In record (no journal entry) for 05 August 2021
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52.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.36g | Prot: 42.86g | Carbs: 142.45g.
Breakfast: Gula Pasir, Teh Tawar, Khong Guan Saltcheese Combo. Lunch: Soto Mie, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Mangga. Snacks/Other: Indocafe Cappuccino, Julie's Peanut Butter Sandwich. more...
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Losing 0.9 kg a Week
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friskamelin's Weight History
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