lore.schuermans96's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

72.8 kg Lost so far: 19.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1317 kcal

Fat: 32.22g | Prot: 99.32g | Carbs: 144.08g. Breakfast: Herbalife Voedingsshake Cookies & Cream, Alpro Oat No Sugars, Herbalife F1 Voedingsshake Zachte Chocolade. Lunch: Herbalife PDM, Herbalife F1 Voedingsshake Zachte Chocolade, Herbalife Voedingsshake Cookies & Cream. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Chabrior Crackers Nature, Aldi Kippenwit, Aldi Kippenwit. more...

1877 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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lore.schuermans96's Journal, 05 Aug 21

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