Weigh In record (no journal entry) for 05 August 2021
|
66.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 37.84g | Prot: 121.98g | Carbs: 29.98g.
Breakfast: Sayur Bening Bayam, Ikan Tongkol, Telur Dadar. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam. Dinner: Alfamart Daun Pepaya, Dada Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariniku30's Weight History
|