小尹努力冲(16➕8)'s Journal, 05 Aug 21

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早安！运动30min
早餐: 口蘑3 芦笋两根葡萄干坚果吐司➕花生酱一勺豆浆200ml
今天不刷盘，直接上锅😎

View Diet Calendar, 05 August 2021:

1040 kcal

Fat: 55.10g | Prot: 51.88g | Carbs: 88.19g. Breakfast: 低碳吐司葡萄干坚果, 豆浆, 橄榄油, 蘑菇, 煮熟的芦笋（新鲜）, 煎鸡蛋. Lunch: 橄榄油, 炒土豆丝, 黄瓜炒鸡蛋, 炒生菜, 菜包. Dinner: 低碳吐司葡萄干坚果, 炒藕片, 猪油, 海带, 煎鸡蛋（不加油）, 萝卜丝. Snacks/Other: 桃子, 西瓜, 饼干, 达利园手指饼, Kirkland 西梅干. more...

568 kcal

Exercise: Apple Health - 24 hours. more...

14 Supporters Support

Comments

额，芦笋有半根老了😭

04 Aug 21 by member: 小尹努力冲(16➕8)

早安啊👍

04 Aug 21 by member: 尼歐NEO

早安早安！

04 Aug 21 by member: 小尹努力冲(16➕8)

早哇

04 Aug 21 by member: 立宝（饮食记录)

完美

04 Aug 21 by member: 🧢¹⁹⁹³ 冯贤惠

整齐漂亮～

04 Aug 21 by member: Prom-ting

看图填空：煎蛋🍳一枚

04 Aug 21 by member: 陈甸甸

刚发现漏写了哈哈哈

04 Aug 21 by member: 小尹努力冲(16➕8)

你这早餐我吃不饱😂😂

04 Aug 21 by member: 陈甸甸


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小尹努力冲(16➕8)'s Journal, 05 Aug 21

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